What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma and painful life experiences. Sometimes difficult memories get "stuck," continuing to cause anxiety, fear, or distress long after the event has passed. EMDR uses bilateral stimulation, such as guided eye movements, tapping, or sounds, to help your brain process these memories in a healthier way.

Over time, the memories become less upsetting, and many people find relief without having to talk through every detail of what happened. EMDR is recognized by the World Health Organization and the Department of Veterans Affairs as an effective treatment for trauma and PTSD, and it can also help with anxiety, grief, and other challenges.